8 Essential elements of health.

8 Essential elements of health.

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8 Essential elements of health.


1. Importance of water

Water Cleanses the body.


Daniel 1:12

John 4:14

Ephesians 5:26


2. Importance of Rest

Sabbath is a day of rest, we can worship everyday


Hebrews 4:9-11

Psalms 127:2

Genesis 2:2-3

John 15:4-5


3. Importance of Sun light

The sun causes healing.


Malachi 4:2

Revelation 22:5


4. Importance of bodily exercise

Exercise is the best physical entity to compare with Spiritual commodity called godliness.


1 Timothy 4:8-10 KJV

1 Corinthians 6:20


5. Importance of appropriate sexual conduct

Run from the hint of sexual misconduct!


1 Corinthians 6:16-20

1 Corinthians 6:19

1 Corinthians 6:20

Genisis 39:12-13

Proverbs 31:3

Proverbs 5:1-14 NLT

Proverbs 5:11New Living Translation

11 In the end you will groan in anguish
when disease consumes your body.


6. Importance of Social, Spiritual

Development and mental Health: Everybody needs a community, peer support and a standard by which to judge right and wrong


Exodus 23:25 ESV

2 Timothy 1:7

Deuteronomy 31:8


7. Importance of Fresh fruits & vegetables Micronutrients and cofactors

Let food be your medicine.

Some items that look like food bring death, avoid them.

Ask God to provide suitable foods daily.

Daniel 1:12-16

Matthew 6:11

Ezekiel 4:9 KJV

Ezekiel 4:9 KJV

Genesis 1:29-30 NLT

Genesis 9:1-6 NLT

Genesis 2:16-17 ESV


8. Importance of Fasting

Fasting is the path that returns us to God.


Joel 2:12

Daniel 9:3

Isaiah 58:8

Ecclesiastes 10:17 

Isaiah 58:6-9

New Living Translation

6 "No, this is the kind of fasting I want:

Free those who are wrongly imprisoned;

lighten the burden of those who work for you.

Let the oppressed go free,

and remove the chains that bind people.


7 Share your food with the hungry,

and give shelter to the homeless.

Give clothes to those who need them,

and do not hide from relatives who need your help.


8 "Then your salvation will come like the dawn,

and your wounds will quickly heal.

Your godliness will lead you forward,

and the glory of the Lord will protect you from behind.


9 Then when you call, the Lord will answer.

'Yes, I am here,' he will quickly reply.

"Remove the heavy yoke of oppression.

Stop pointing your finger and spreading vicious rumors!